On Activism and Stepping Up

On Activism and Stepping Up

11, Mar 2021 | Mindfulness & Self-Compassion

Artwork: Sherrie Levine Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. This week went by again, faster than the speed of light, and I feel grateful for your comments regarding my first interview. It was good, but...
Beyond Norms

Beyond Norms

5, Mar 2021 | Mindfulness & Self-Compassion

Artwork: Bruce Nauman Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Last week, I said that it doesn’t have to be perfect to get started, so I got started and my podcast, Beyond Norms, is now available on Spotify (...
Do Not Take Anything Personally

Do Not Take Anything Personally

11, Feb 2021 | Mindfulness & Self-Compassion

Artwork: Andy Warhol Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in the world. Today I would like to talk about the second agreement in the book The Four Agreements by Don Miguel Ruiz: Do not take anything personally....
Let’s Take Our Power Back

Let’s Take Our Power Back

4, Feb 2021 | Mindfulness & Self-Compassion

Artwork: Mark Rothko Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. The title of this newsletter may sound a little on the aggressive side, but it is by no means what I mean. Taking our power back, is about getting...
On Belonging

On Belonging

28, Jan 2021 | Mindfulness & Self-Compassion

Artwork: David Altmejd Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. How have you been sleeping this week? Is there something in the air that is making us dream wildly? There is a full moon and our world is still...