16, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Mark Rothko Good morning beautiful people, I hope you are doing well and starting this new year conscious about what nourishes you; taking the daily steps towards what supports you, and finally letting go of what no longer serves you. Change is not an easy...
9, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Sanam Khatibi Good morning everyone, Spiritual teacher Thich Nhat Hanh once said about the state of the world: “What is most important is not to allow our anxiety about what happens in the world to fill our heart. If our heart is filled with anxiety, we will...
2, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Jackson Pollock Good morning beautiful people, As we enter this new year and naturally begin to talk about new beginnings, I am inviting you to consider the fact that every moment we are present to, is actually a new beginning. The mind tells us that the...
26, Dec 2019 | Mindfulness & Self-Compassion
Artwork: Olafur Eliasson Good morning beautiful people, Last newsletter of the year, and what a year 2019 has been. First of all, thank you for taking the time to read those weekly messages. They have showed up in your inbox on a Friday morning for the past seven...
19, Dec 2019 | Mindfulness & Self-Compassion
Artwork: Lucio Fontana Good morning beautiful people, Armor Down is the name of an organisation started by my school friend, Ben King, after his time at war in Iraq. Ben, alongside his team throughout The United States helps veterans re-insert themselves into society...
12, Dec 2019 | Mindfulness & Self-Compassion
Artwork: Ann Veronica Janssens Good morning beautiful people, I hope you are all keeping well during this festive season. So what happens when you have to write a newsletter, don’t like the one you prepared the day before and need to write a new one? Well, you sit and...
