19, Feb 2020 | Mindfulness & Self-Compassion
Artwork: Rene Magritte Good morning Beautiful People, Today is one of those days where before I sat down to write this message to you, I didn’t know what I was going to write. In the past, this might have induced a state of panic or stress, believing that the well of...
14, Feb 2020 | Mindfulness & Self-Compassion
Artwork: Keith Haring Good morning beautiful people, How cheesy to call this post “One Love” on Valentine’s day, but the truth is that in meditation, we are taught to love it all, the crazy thoughts, the jealousy, the sadness, the anger, the doubts,...
6, Feb 2020 | Mindfulness & Self-Compassion
Artwork: Enrico Castellani Good morning beautiful people, Showing up in your inbox week after week can get a little challenging when I listen to the voices inside my head criticising what I share or when people unsubscribe. But most weeks, I love writing this...
31, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Yeh Shih Chiang Good morning beautiful people, What a week it has been on planet earth. In the last chapter of my book, The Jewel Process, I wrote: “Uncertainty is probably the reason why some of us turn to spirituality in the first place and read self-help...
23, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Solange Pessoa Good morning beautiful people, Today my intention is to weave in two topics: intuitive healing and fear. Because the truth is that when we slow down, our body guides us towards what it needs to heal and welcome more life force. But the...
16, Jan 2020 | Mindfulness & Self-Compassion
Artwork: Mark Rothko Good morning beautiful people, I hope you are doing well and starting this new year conscious about what nourishes you; taking the daily steps towards what supports you, and finally letting go of what no longer serves you. Change is not an easy...
