4, Dec 2020 | Mindfulness & Self-Compassion
Artwork: Thomas Houseago Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Doctor Nicole Le Pera, a conventional psychologist turned holistic psychologist, and followed by more than three million people on Instagram,...
19, Nov 2020 | Mindfulness & Self-Compassion
Artwork: Isa Genzken Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. I personally long to travel and be warm again, I long to sit in a restaurant or cafe, or go see an exhibit or shop, yet, I used to found something...
12, Nov 2020 | Mindfulness & Self-Compassion
Artwork: Nan Goldin Good morning beautiful people, I am even tempted to call you “friends” today. I hope that you are safe and healthy, wherever you are in the world. My life as a new mother is improving, and the truth is that I am more interested in keeping my head...
5, Nov 2020 | Mindfulness & Self-Compassion
Artwork: Solange Pessoa Good Morning Beautiful People, I have missed you and hope that you are safe and healthy, wherever you are in the world. Today, I won’t talk about politics, nor about the pandemic. Instead, I would like to share how being a mother is now...
15, Oct 2020 | Mindfulness & Self-Compassion
Artwork: Edward Hopper Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. I am writing to you expecting to give birth any day now, hospital bag ready yet feeling no sign of contractions. “Your baby is late”...
8, Oct 2020 | Mindfulness & Self-Compassion
Artwork: Louise Bourgeois Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. As I write to you, feeling light contractions in my lower belly, I remind myself to breath. My big day hasn’t arrived yet, and all I keep...
