Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in the world. Today I would like to talk about the second agreement in the book The Four Agreements by Don Miguel Ruiz: Do not take anything personally.

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. The title of this newsletter may sound a little on the aggressive side, but it is by no means what I mean. Taking our power back, is about getting centred and somehow letting go of the thoughts and behaviours that deplete us. Saying goodbye to our victim mentality and instead taking responsibility.

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. How have you been sleeping this week? Is there something in the air that is making us dream wildly? There is a full moon and our world is still being shaken at its core to say the least. That maybe it…

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. These newsletters tend to be repetitive, somehow bringing up again and again, the same topics of compassion, acceptance, presence, and togetherness. The reason why we all need to hear these themes regularly is because of our brain negative bias. Ie. We tend to forget what is for our wellbeing and instead remember what make us alert to a threat that may show up.