3, Feb 2022 | Mindfulness & Self-Compassion, Uncategorized
Artwork: Neil Beloufa Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. According to author and spiritual teacher Gary Zukav, the Seat of the Soul is when “our inner world and outer world meet.” “When...
13, Jan 2022 | Mindfulness & Self-Compassion
Artwork: Yulia Iosilzon Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Whereas 2021 was all about the unknown, in 2022, we know. We know what is right for our being, and how to take actions that empower us. The...
6, Jan 2022 | Mindfulness & Self-Compassion
Artwork: Otis Jones Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. As we embark on this new year, why not question the validity of our thoughts. Did you ever take the time to write down a list of your top ten...
16, Dec 2021 | Mindfulness & Self-Compassion
Artwork: Etel Adnan Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. One week till Christmas and sadly it looks like in some parts of the world, we are reverting back to stricter Covid rules. May I dare say the never...
2, Dec 2021 | Mindfulness & Self-Compassion
Artwork: Lubaina Himid Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Today, I would like to talk about change, an interesting topic in a time of pandemic. Some say change is inevitable; the only constant in the...
18, Nov 2021 | Mindfulness & Self-Compassion
Artwork: Frida Kahlo Good morning beautiful people, I hope that you are safe and healthy, looking after your mind and body, wherever you are in the world. I have been absent for a few weeks, and what has consistently been coming up, is how to turn fear into love....