10, Feb 2023 | Mindfulness & Self-Compassion
Artwork: Peter Doig Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Our world suffered deeply this week, and though for some of us Turkey and Syria seem like oceans away, this tragedy does affect our collective...
2, Feb 2023 | Mindfulness & Self-Compassion
Artwork: Anton Prinner Good morning beautiful people, I do hope that you are safe and healthy wherever you are in the world. Have you ever wondered why our mind complicates things and makes us stress? This might often be the result of conditioned behaviours put in...
26, Jan 2023 | Mindfulness & Self-Compassion
Artwork: Jana Schröder Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Lao Tzu, Chinese Taoist philosopher ( teaching on how to live in harmony with the world) said in his book Tao Te Ching “when the student is...
19, Jan 2023 | Mindfulness & Self-Compassion
Artwork: Rodney Graham Good morning beautiful people, I do hope that you safe and healthy, wherever you are in the world. Long time no speak and wishing you the very best for this year. May you feel strong and humble all at once. May you feel clear and curious, may...
22, Dec 2022 | Mindfulness & Self-Compassion
Artwork: Forrest Bess Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. As most of us are rushing to the end of the year, is there a possibility to do things differently? Beyond the fear and consumption, in line...
25, Nov 2022 | Mindfulness & Self-Compassion
Artwork: Mac Arthur Binion Goodmorning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. I have been writing these newsletters for nearly four years now, and whether you are a newcomer or have read a lot of these, I would like...
