25, Jul 2019 | Meditation, Mindfulness & Self-Compassion
Artwork: Luchita Lurtado Sitting meditation is not for everyone, and practicing presence can also be done whilst washing our hands, walking, running, dancing or doing any form of exercise that enables us to be in our body. I guess any form of practice that pierces...
19, Jul 2019 | Meditation, Mindfulness & Self-Compassion
Artwork: Cindy Sherman This week, towards the end of the guided meditation for the full moon, I asked myself what i was doing?:) Well, i am not going to go there right now, but it certainly felt like i was ready for a break. Are you with me here? You might already be...
11, Jul 2019 | Mindfulness & Self-Compassion, The Jewel Process
Artwork: Carl Andre Whilst walking last week, I kept witnessing the story teller within me longing to share stories of the Camino. Now that i have my computer in front of me though, its another ball game… I write and delete, not fully landed from my trip, yet. Yet,...
3, Jul 2019 | Mindfulness & Self-Compassion
Artwork: David Hockney I write to you, ready to embark on The Camino, with four friends for the week ahead. The truth is that life has been busy and beautiful and i have not very much researched where i am going. But walking for the next five days in nature, on what...
28, Jun 2019 | Mindfulness & Self-Compassion
Artwork: Cy Twombly Its been a busy week in London town, and i wish i could close my eyes and land in the most nourishing piece of earth, where no cars or any type of engine would be allowed. Anyone wants to meet me there? The truth is that when i am tired, or feel a...
13, Jun 2019 | Mindfulness & Self-Compassion, The Jewel Process
Artwork: Viola Yesiltak This week, I graduated alongside three hundred “shamballa warriors” as a mindfulness and compassion teacher from the University of Berkeley California. This two years journey was amazing, and learning these tools have been life changing,...
