12, Sep 2019 | Mindfulness & Self-Compassion
Artwork: Ethel Adnan Good morning lovely people, Every time i face the computer screen asking myself what i am going to write about, the answer is always here, with what’s present and as soon as i remember that there is no need to share anything complicated, that the...
6, Sep 2019 | Mindfulness & Self-Compassion
Artwork: Lucio Fontana Good morning, The things i love the most about writing this newsletter, is your feedback and knowing that whatever happens, i need to show up, record that meditation and write about what i am inspired to share for the week. Usually, my message...
29, Aug 2019 | Mindfulness & Self-Compassion
Artwork: Faith Ringgold On Wednesday i got to meet my beautiful niece, Elia. She is perfect of course, like we all are actually. Buddhist nun Pema Chaudron says “everything is ground for awakening”, the places and the people that trigger us especially, they are all...
22, Aug 2019 | Mindfulness & Self-Compassion
Artwork: Ann Veronica Janssens I am writing to you from Brussels, Belgium where i am about to become an aunt for the second time which feels amazing and surreal all at once. I have also just come back from giving my first corporate workshop in Lisbon and had so much...
15, Aug 2019 | Full Moon, Mindfulness & Self-Compassion
Artwork: Rana Begum As i start writing this newsletter on a full moon in Aquarius, I don’t want to go into writing and preaching about how to live our lives “mindfully”. People who know me, also know that i do my best to grow, but that i am goofy, can be...
8, Aug 2019 | Mindfulness & Self-Compassion
Artwork: Liza Lou We are now more than halfway through the summer months and it feels so delicious to be warm. People all around are alive and kicking, our senses are somehow intensified and pleasure is in the air. Yet, when it comes to work, it also feels harder to...
