24, Oct 2019 | Mindfulness & Self-Compassion
Artwork: Ann Veronica Janssens Good morning beautiful people, Last July, I sat on a one week Vipassana silent retreat in Granada, it was one of the requirements to complete my certificate as a mindfulness teacher. I went in excited for the quiet, no need to go...
17, Oct 2019 | Mindfulness & Self-Compassion
Artwork: Cy Twombly Good morning beautiful people, Whilst last week’s newsletter was about rest, today’s is about sleep. When one googles the words “guided meditation”, the most popular search that comes along with it is “sleep”. There are so many types of...
10, Oct 2019 | Mindfulness & Self-Compassion
Artwork: Paula Rego Good morning beautiful people, I hope you all had a good week. I am writing to you from Brussels, Belgium, where I went to fast for the Jewish day of atonement. It was actually the first time I fasted for that special day in a long time and it felt...
4, Oct 2019 | Mindfulness & Self-Compassion
Artwork: Alice Neel Good morning beautiful people, There is a voice inside my head that tells me that i have no right to write about life, especially when i don’t have my own life “in order”. But then, when i truly question the validity of that thought, I...
26, Sep 2019 | Mindfulness & Self-Compassion
Artist: Rana Begum Good morning beautiful people, I used to think that in order to be happy, life should be “perfect”. But, i have learned with this work (i know a little late but you know the saying) that human beings are imperfect, so the search for...
20, Sep 2019 | Mindfulness & Self-Compassion
Artwork : Toyin Odutola Good morning everyone, I write and delete, not sure of how much i want to share of the critical voice inside my head after performing “not so well” in Lisbon for a workshop this week. Why did i perform poorly? I didn’t check in with...
