5, Dec 2019 | Mindfulness & Self-Compassion
Artwork: Loïc Raguenes Good morning beautiful people, What if our anger was the seat of our passion, fire and creativity? What if by tapping into it and regularly releasing it, we were fuelling our true nature? Anger is something we usually put under the carpet,...
28, Nov 2019 | Mindfulness & Self-Compassion
Artwork: Richard Prince Good Morning everyone, You are still beautiful today, actually more than ever, but I don’t feel called to say it. As cliche as it sounds, beauty lies in how we feel and is actually always accessible, far beyond our physicality. Yes, it is...
21, Nov 2019 | Mindfulness & Self-Compassion
Artwork: Apolonia Sokol Good morning beautiful people, I came across a little quote yesterday that said: “No flower blooms all year long, so why should we? Let’s respect the seasons of our life.” This is the time of the year, in the northern hemisphere, where we...
14, Nov 2019 | Mindfulness & Self-Compassion
Artwork: Harold Hancart Good morning beautiful people, I came across a couple of rare humans this week who radiate health, life and joy and though their life isn’t perfect, they use pleasure as an internal compass. Ie. when it doesn’t feel good, they take it as a sign...
7, Nov 2019 | Mindfulness & Self-Compassion
Artwork: Françoise Gilot Good morning beautiful people, Every time I struggle to access the flow of words that enable me to write to you, I have a voice inside my head that says: “Keep it Simple.” So I am going to try to do that, just for today, keeping it simple...
31, Oct 2019 | Mindfulness & Self-Compassion
Artwork: Leila Gediz Good morning beautiful people, I do mean it when I say “beautiful”, even if there are days when not an ounce of our being believes it. In the work of meditation, we learn to meet and eventually accept the parts of our being that we deem not...
