2, Apr 2020 | Mindfulness & Self-Compassion
Artwork: Karla Accardi Good morning beautiful people, So many emotions and confusion as I write this message to you. I could tell you that guiding a few meditations a day, keeps the doctor away, yet, this would not be the truth. Physical health is present, and most...
26, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Sir Antony Gormley Good Morning Beautiful People, I hope that as you read this email, you are feeling safe and healthy, wherever you may be in the world. In meditation, we often hear about the interconnectedness of all things, and though that principle can be...
19, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Piero Manzoni Good Morning Beautiful People, I hope that you are able to find some peace and sleep during these challenging times. Today, more than any other Friday, I am here to remind you about your breath: your main ally during strenuous times. Not only...
11, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Aie Weiwei Good Morning Beautiful People, I hope that you are waking up to a soft heart and a quiet mind, whatever the news update. We are going through uncertain times where fear seems to be the most popular emotion. Yet, being judged for overreacting or...
5, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Lucas Arruda Good Morning Beautiful People, I hope you that you are waking up to a peaceful mind and that you get to observe the thoughts and stories that don’t make much sense, using your breath to come back to the present moment and let go of the fear of...
27, Feb 2020 | Mindfulness & Self-Compassion
Artwork: Jean-Michel Basquiat Good morning everyone, The brilliant Joseph Campbell, author of The Hero’s Journey, whose work influenced The Star War sagas said the following: “The big question is whether we are going to say a hearty yes to our adventure…letting...
