9, Apr 2020 | Mindfulness & Self-Compassion
Artwork: John Giorno Good Morning Beautiful People, I hope that you are safe and somehow well, wherever you may be in the world. Today, as I venture out in writing to you, I wonder how I will express what I wish to share. And the truth is that every time my message to...
2, Apr 2020 | Mindfulness & Self-Compassion
Artwork: Karla Accardi Good morning beautiful people, So many emotions and confusion as I write this message to you. I could tell you that guiding a few meditations a day, keeps the doctor away, yet, this would not be the truth. Physical health is present, and most...
26, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Sir Antony Gormley Good Morning Beautiful People, I hope that as you read this email, you are feeling safe and healthy, wherever you may be in the world. In meditation, we often hear about the interconnectedness of all things, and though that principle can be...
19, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Piero Manzoni Good Morning Beautiful People, I hope that you are able to find some peace and sleep during these challenging times. Today, more than any other Friday, I am here to remind you about your breath: your main ally during strenuous times. Not only...
11, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Aie Weiwei Good Morning Beautiful People, I hope that you are waking up to a soft heart and a quiet mind, whatever the news update. We are going through uncertain times where fear seems to be the most popular emotion. Yet, being judged for overreacting or...
5, Mar 2020 | Mindfulness & Self-Compassion
Artwork: Lucas Arruda Good Morning Beautiful People, I hope you that you are waking up to a peaceful mind and that you get to observe the thoughts and stories that don’t make much sense, using your breath to come back to the present moment and let go of the fear of...
