21, May 2020 | Mindfulness & Self-Compassion
Artwork: Shirin Neshat Good morning beautiful people, I hope that you are all well and safe, wherever you are in the world. As we are still confined, having fewer distractions than usual, some of us are suddenly facing our less favourable human traits. Yet, being...
14, May 2020 | Mindfulness & Self-Compassion
Artwork: Lee Ufan Good Morning Beautiful People, I hope that you are safe and healthy, wherever you are in the world. Some of us are starting to feel restless as confinements are lasting longer than our mind had anticipated. We now really want to get back to the...
7, May 2020 | Mindfulness & Self-Compassion
Artwork: Alexander Calder Good Morning Beautiful People, I hope that you are safe, wherever you are in the world. The truth is that as I write these words, there is a part of me that longs to be able to travel and meet some of you with the same ease as we were once...
30, Apr 2020 | Mindfulness & Self-Compassion
Artwork: Piet Mondrian Good Morning Beautiful People, Another week in confinement has quickly gone by, and I truly hope that you are safe and healthy, wherever you are in this world. There are so many different realities as to what we are globally experiencing, some...
23, Apr 2020 | Mindfulness & Self-Compassion
Artwork: Agnes Martin Good Morning Beautiful People, I hope that you are safe and healthy, wherever you are in the world. Today I will start by sharing a quote by Buddhist Tibetan nun, Pema Chodron: “Compassion is a relationship between equals. Only when we know...
16, Apr 2020 | Mindfulness & Self-Compassion
Artwork: Fernando Botero Good Morning Beautiful People, I hope that you are safe and healthy, wherever you are in the world. Today, I am sharing with you a beautiful poem called The Guest House, written in 13th century by Persian poet Rumi. This poem compares being...
