2, Jul 2020 | Mindfulness & Self-Compassion
Artwork: Alex Katz Good morning beautiful people, I hope that you are well and healthy, wherever you are in the world. Today I would like to talk about hopelessness. Yes, this word which is often associated with giving up, has a negative connotation yet, it seems that...
25, Jun 2020 | Mindfulness & Self-Compassion
Artwork: Alice Neel Good Morning beautiful people, I hope that you are all safe and well, wherever you are in the world. Some of us are starting to see the end of the confinement tunnel, whilst others are still very much kept in place by the system they live in....
18, Jun 2020 | Mindfulness & Self-Compassion
Artwork: Etel Adnan Good morning beautiful people, I am personally delighted that it’s already Friday and I hope that you are well and healthy, wherever you are in the world. Today I will keep it short and sweet, just wanting to share what I have witnessed in our...
11, Jun 2020 | Mindfulness & Self-Compassion
Artwork: Fred Sandback Good morning Beautiful People, I hope that you are healthy and safe, wherever you are in the world. In my part of the world, known as Northern Europe (I played a territory board game last night, called Risk:) we are easing our way out of...
4, Jun 2020 | Mindfulness & Self-Compassion
Artwork: Bram Bogart Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in this world. Yes, things have indeed been shaking collectively, waking us up to the unconscious thoughts we believe about others’ skin colour,...
28, May 2020 | Mindfulness & Self-Compassion
Artwork: Gustav Klimt Good morning beautiful people, I hope that you are healthy and well, wherever you are in this world. I have been writing to you for a little over a year now, and I sense that it is time to spice things up a little:) So today, I am going to ask...
