1, Oct 2020 | Mindfulness & Self-Compassion
Artwork: Willem de Kooning Good morning beautiful people, I hope that you are healthy, wherever you are in the world. What a time to be human. Walking around with a mask makes me wonder how we got here and which dimension are we now living in? People are getting sick,...
24, Sep 2020 | Mindfulness & Self-Compassion
Artwork: James Turrell Good morning beautiful people, I hope that you are all healthy, wherever you are in the world. Having skipped a week of writing, I felt extra pressure to deliver a token of wisdom that was beyond my wildest dreams. But pressure often has the...
10, Sep 2020 | Mindfulness & Self-Compassion
Artwork: Thang- Ka Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in the world. So here I am, still writing because I can and feel called to. I realise that a month away from becoming a mother, does not need to stop me from...
3, Sep 2020 | Mindfulness & Self-Compassion
Artwork: Takis Good Morning Beautiful People, I hope that you are all safe and healthy, wherever you are in the world. For the past year and a half, my words have showed up in your inbox weekly, religiously on a Friday morning. It wasn’t planned, I was just expressing...
27, Aug 2020 | Mindfulness & Self-Compassion
Artwork: Yayoi Kusama Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. The current global situation seems to be stirring a lot of emotions for the majority of us. Blame it on the pandemic or on inner residues that...
20, Aug 2020 | Mindfulness & Self-Compassion
Artwork : Njideka Akunyili Crosby Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. This week I am in London Town where I waved goodbye to a very dear friend who moved back to Los Angeles. Though it marks the end of an...
