For Better

For Better

18, Mar 2021 | Mindfulness & Self-Compassion

Artwork: Alice Neel Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Pema Chaudron, the amazing author and Tibetan Buddhist nun says: “The ego seeks to divide and separate, spirit seeks to unify and heal.” This is the...
On Activism and Stepping Up

On Activism and Stepping Up

11, Mar 2021 | Mindfulness & Self-Compassion

Artwork: Sherrie Levine Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. This week went by again, faster than the speed of light, and I feel grateful for your comments regarding my first interview. It was good, but...
Beyond Norms

Beyond Norms

5, Mar 2021 | Mindfulness & Self-Compassion

Artwork: Bruce Nauman Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Last week, I said that it doesn’t have to be perfect to get started, so I got started and my podcast, Beyond Norms, is now available on Spotify (...
Do Not Take Anything Personally

Do Not Take Anything Personally

11, Feb 2021 | Mindfulness & Self-Compassion

Artwork: Andy Warhol Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in the world. Today I would like to talk about the second agreement in the book The Four Agreements by Don Miguel Ruiz: Do not take anything personally....
Let’s Take Our Power Back

Let’s Take Our Power Back

4, Feb 2021 | Mindfulness & Self-Compassion

Artwork: Mark Rothko Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. The title of this newsletter may sound a little on the aggressive side, but it is by no means what I mean. Taking our power back, is about getting...