6, May 2021 | Mindfulness & Self-Compassion
Artwork: Sol Lewitt Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Today’s interview, talks about creating a business by listening to ones inner voice. It talks about the magic that unfolds when we center and take...
29, Apr 2021 | Mindfulness & Self-Compassion
Artwork: Frank Stella Good morning beautiful people, I hope that you are safe and healthy wherever you are in the world. Some of us are starting to taste a little freedom again, and it feels so good. What if lockdown could have actually been a time for reinvention?...
15, Apr 2021 | Mindfulness & Self-Compassion
Artwork: Lee Ufan Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Somehow today, I am called to start this message by taking a deep breath, and feel the air moving through my nostrils. Can you do it for yourself too?...
1, Apr 2021 | Mindfulness & Self-Compassion
Artwork: Lucio Fontana Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Some of us are coming out of lockdown, like in the UK, whilst others are not seeing the end of the tunnel, like in the rest of Europe. Anyways,...
25, Mar 2021 | Mindfulness & Self-Compassion
Artwork: Francois Morellet Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. For most of us, lockdown is still very much a reality and getting tough. Yet, we can do hard things… and actually have no choice but to...
18, Mar 2021 | Mindfulness & Self-Compassion
Artwork: Alice Neel Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Pema Chaudron, the amazing author and Tibetan Buddhist nun says: “The ego seeks to divide and separate, spirit seeks to unify and heal.” This is the...
