19, Aug 2021 | Mindfulness & Self-Compassion
Artwork: Otis Jones Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Well, the world has been hurting, maybe a little more this week, with fires in different places and Afghanistan’s images being so painful to watch,...
5, Aug 2021 | Mindfulness & Self-Compassion
Artwork: Tracey Emin Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Some of you might have taken a summer break from everyday life, some not or not yet. Wherever you are at, all I will share today is that as our...
29, Jul 2021 | Mindfulness & Self-Compassion
Artwork: Kazuo Shiraga Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. I have not written in a month, maybe overwhelmed by other areas of life, such as parenting, and admin, but when I loose consistency and don’t...
1, Jul 2021 | Mindfulness & Self-Compassion
Artwork: Hiroshi Sugimoto Good morning beautiful people, I hope that you are healthy and doing your best to surf the waves life keeps sending your way. Yes, my intro sentence changed a little today, and its nice to have a change, somehow move forward. In meditation,...
10, Jun 2021 | Mindfulness & Self-Compassion
Artwork: Cathy Wilkes Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Throughout the week I think about what I will share in this newsletter and when it comes to writing it, I seem to forget my plan and always abide...
27, May 2021 | Mindfulness & Self-Compassion
Artwork: Vanessa Kandiyoti Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. This full moon week somehow felt like it held a lot of tension for many, navigating the roller coaster of our ever changing emotions, just...
