22, Dec 2024 | Mindfulness & Self-Compassion
Good morning Beautiful Souls, I do hope that you are safe and healthy, wherever you are in the world. As I write this newsletter, I am on day 21 of a 28 days gratitude practice called The Magic by Rhonda Byrne. Rhonda is the author of the book The Secret which...
22, Dec 2024 | Meditation, Mindfulness & Self-Compassion
Good morning beautiful souls, What a week in our world, and I do hope that you are all safe and healthy. I am currently doing the first part of a Family Constellation teacher training, developed by a German therapist called Bert Hellinger. In this therapeutic...
22, Dec 2024 | Mindfulness & Self-Compassion
Good morning beautiful souls, I do hope you are safe and healthy, wherever you are in the world. Our world is definitely shaky at the moment, but this morning I was queuing at the airport behind a veiled woman and in front of her was a jewish young man wearing his...
22, Dec 2024 | Mindfulness & Self-Compassion
Good morning gorgeous souls, I do hope that you are safe and healthy, wherever you are in the world. As the winter solstice is coming on December 21st, let’s remind ourselves to prepare our space for the hibernal months. How is your clutter? Do you need to do a...
22, Dec 2024 | Mindfulness & Self-Compassion
Good Morning Beautiful Souls, I do hope that you are safe and healthy, wherever you are in the world. Another week has gone by, reminding ourselves of our shared humanity and the not so perfect unfolding that maybe taking place in an area of our life. Deep breaths, as...
3, Aug 2023 | Mindfulness & Self-Compassion
Artwork: Mauro Restiffe Good Morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Summer is in full mode, in my case, same location as two years ago and it feels completely different. The only thing that remains permanent...
