22, Dec 2024 | Meditation, Mindfulness & Self-Compassion
Good morning beautiful souls, What a week in our world, and I do hope that you are all safe and healthy. I am currently doing the first part of a Family Constellation teacher training, developed by a German therapist called Bert Hellinger. In this therapeutic...
1, Aug 2019 | Meditation, Mindfulness & Self-Compassion
Artwork: Josef Albers I write to you coming out of a six days silent meditation retreat in Granada, Spain. I can actually write for days about being in silence and coming back to the present moment, catching my mind going into one of its many crazy scenarios. So no...
25, Jul 2019 | Meditation, Mindfulness & Self-Compassion
Artwork: Luchita Lurtado Sitting meditation is not for everyone, and practicing presence can also be done whilst washing our hands, walking, running, dancing or doing any form of exercise that enables us to be in our body. I guess any form of practice that pierces...
19, Jul 2019 | Meditation, Mindfulness & Self-Compassion
Artwork: Cindy Sherman This week, towards the end of the guided meditation for the full moon, I asked myself what i was doing?:) Well, i am not going to go there right now, but it certainly felt like i was ready for a break. Are you with me here? You might already be...
21, Jun 2019 | Meditation, The Jewel Process
Artwork: Yayoi Kusama Today is officially the longest day of the year, the Summer Solstice, and for some of us, it feels so deliciously good. Summer is indeed associated with lightness, action, joy, reaping the benefits of the seeds planted during the long winter...
