Artwork: Otis Jones Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Well, the world has been hurting, maybe a little more this week, with fires in different places and Afghanistan’s images being so painful to watch,...

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Some of you might have taken a summer break from everyday life, some not or not yet.

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. I have not written in a month, maybe overwhelmed by other areas of life, such as parenting, and admin, but when I loose consistency and don’t show up, something feels off.

Good morning beautiful people, I hope that you are healthy and doing your best to surf the waves life keeps sending your way. Yes, my intro sentence changed a little today, and its nice to have a change, somehow move forward. In meditation, we talk about stillness though; the stillness of the mind, even in a moving body and ongoing events around us.