Good morning beautiful people. What if our anger was the seat of our passion, fire and creativity? What if by tapping into it and regularly releasing it, we were fuelling our true nature? Anger is something we usually put under the carpet, ashamed of it and are often told off for expressing it. But it is when we bottle it up and accumulate it that it truly starts to leave a mark in our body, and as we know, the body keeps the score, eventually, leading us to explode or just be really aggressive on a regular basis, leaving the anger dormant within.

Good Morning everyone, You are still beautiful today, actually more than ever, but I don’t feel called to say it. As cliche as it sounds, beauty lies in how we feel and is actually always accessible, far beyond our physicality. Yes, it is indeed the first thing we see, but that’s only one of our senses, and as nothing is permanent, beauty is beyond form. Beyond our limited perception and always present.

Good morning beautiful people, I came across a little quote yesterday that said: “No flower blooms all year long, so why should we? Let’s respect the seasons of our life.” This is the time of the year, in the northern hemisphere, where we are called to go inward, so why not get a little practical and talk about the meeting of the self and the malleability of our brain, ie. neuroplasticity.

I came across a couple of rare humans this week who radiate health, life and joy and though their life isn’t perfect, they use pleasure as an internal compass. Ie. when it doesn’t feel good, they take it as a sign that something may need to be redesigned or re-organised in the way they operate their life. Pleasure is their birthright and they look more BALANCED than anyone I have met in a long time.