Good morning beautiful people, As we enter this new year and naturally begin to talk about new beginnings, I am inviting you to consider the fact that every moment we are present to, is actually a new beginning. The mind tells us that the present moment is not enough, but through the body and the heart, we know to trust that everything is as it should be, right now, otherwise it would be different.

Good morning beautiful people, Last newsletter of the year, and what a year 2019 has been. First of all, thank you for taking the time to read those weekly messages. They have showed up in your inbox on a Friday morning for the past seven months, and though there were punctuation and spelling mistakes, only one of you ever called them out:)

Good morning beautiful people, Armor Down is the name of an organisation started by my school friend, Ben King, after his time at war in Iraq. Ben, alongside his team throughout The United States helps veterans re-insert themselves into society by using the principles of mindfulness meditation. This work became his purpose after suffering from severe post traumatic stress disorder, including chronic pain, insomnia and the inability to manage overwhelming emotions. These symptoms which are also suffered by many of us, are often overlooked and seen as a sign of weakness, but when the body holds such strong messages, they cannot be avoided or just “toughened” through.

Good morning beautiful people. I hope you are all keeping well during this festive season. So what happens when you have to write a newsletter, don’t like the one you prepared the day before and need to write a new one? Well, you sit and somehow pray that the words will come to you. So here we go, I would like to wish you a beautiful day, wherever you might be living in this world.